Happy spring, every one.

This post is late going out because I’ve been busy with happiness. 

This morning the World Happiness Report  came out. My country, Canada, ranks 15th in overall happiness and Finland ranks as number one, again.  Interestingly, in Canada, the under thirty cohort ranks as the unhappiest group in the country. Researchers suggest that social media is partly responsible. Younger people are on their devices much more than older Canadians. As we all know, social media highlights bad news, anger, outrage and disaster. No wonder constant users are less happy.

Last week, I went to a vocal workshop. I didn’t learn much about vocalizing that I didn’t already know, but the presenter made quite a case for singing in a choir. Since 99% of the particpants were choristers, he was, literally, preaching to the choir. 🙂 He did have some impressive research to back up his message. Singing promotes longer and happier life. For one thing, singing is a physical exercise and requires good breathing technique. More oxygen to the body promotes better physical health and better cognitive health. Singing makes us happy so joining the choir relieves depression.

Singing in a choir is also a social activitiy and that brings me to the point of this post. I haven’t spent a lot of time at the keyboard this week because I’ve been meeting with friends. As we all know, reading and writing, by nature, are solitary activities. Much as we all enjoy losing ourselves in a story or getting really stuck into the writing, we need to take time away from being in our heads and go out and be with others. 

As a writer, I keep in touch with a few writing friends — we had coffee together on Monday. Time spent with them keeps me in the writing mindset, but it also opens my mind to other points of view, to news from the writing world and to some hearty laughs over any number of things.

Later today, my book club (readers) meets. We’ll chat about the latest book on our list — another “misfit” story — and discuss if the author was successful at involving us with her characters. If so, why. If not, why not. Kind of like the “compare and contrast” questions on a school literature exam. We’ll also catch up on each other’s family news, lament the state of the world, and find lots to laugh about.

Tomorrow I’ll go to choir practice and the day after that I’ll visit with an older writer friend who has been bereaved. Kudos to her for knowing the value of coffee dates even in the midst of grief.

I can read and write by myself. I can find news in the media or on-line. But I don’t get the sharing and laughter that face-to-face meetings allow. Do you know that loneliness is now ranked as a health risk? That doesn’t mean a person has no people around. The studies refer to the “lonely in a crowd” feeling. Writers and readers might recognize this as a trope in poplular fiction. But, even though it can underpin a good story, it is not good for mental health. 

So now you know my excuses for the delay in posting this blog. 

Now do yourself a favour and go join a choir!

 

 

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